Salade boeuf maïs concombre
Nutritional Overview
Un repas simple composé de maïs, de concombre frais et de morceaux de boeuf cuit. Valeurs estimées, certains nutriments peuvent être manquants ou approximatifs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Salade boeuf maïs concombre provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salade boeuf maïs concombre provides 22g of protein, supporting muscle growth, repair, and satiety.
• Salade boeuf maïs concombre provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade boeuf maïs concombre contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salade boeuf maïs concombre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boeuf cuit contributes 170 calories (61% of total calories).
• Protein sources: maïs, boeuf cuit provide essential amino acids for muscle health.
• Energy sources: maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
maïs
100gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
concombre
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
boeuf cuit
100gr
Protein: 18g
| Carbs: 0g
| Fat: 11g
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