Salade betterave œuf
Nutritional Overview
Salade composée de betterave cuite, œuf dur et un peu de mayonnaise. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer et sont notés à 0 si inconnus.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Salade betterave œuf provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salade betterave œuf provides 20g of protein, supporting muscle growth, repair, and satiety.
• Salade betterave œuf provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Salade betterave œuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade betterave œuf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf dur contributes 140 calories (54% of total calories).
• Protein sources: œuf dur, yaourt nature provide essential amino acids for muscle health.
• Energy sources: betterave cuite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œuf dur
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
betterave cuite
120gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
yaourt nature
125gr
Protein: 5g
| Carbs: 5g
| Fat: 3g
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