Salade betterave mozzarella
Nutritional Overview
Salade fraîche composée de betterave râpée, boules de mozzarella, jeunes pousses, graines de tournesol et de courge. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Valeurs manquantes fixées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Salade betterave mozzarella provides moderate energy and can fit well into most balanced meal plans.
• Salade betterave mozzarella offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade betterave mozzarella provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade betterave mozzarella contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade betterave mozzarella is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boules de mozzarella contributes 60 calories (27% of total calories).
• Protein sources: boules de mozzarella provide essential amino acids for muscle health.
• Energy sources: betterave râpée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
betterave râpée
80gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
boules de mozzarella
40gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
mélange de jeunes pousses
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
graines de tournesol
10gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
graines de courge
10gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
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