Salade betterave maïs steak
Nutritional Overview
Salade composée de laitue, maïs, betterave et un petit steak haché. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Salade betterave maïs steak provides moderate energy and can fit well into most balanced meal plans.
• Salade betterave maïs steak offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Salade betterave maïs steak is an excellent energy source for active individuals and athletes.
• Salade betterave maïs steak contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade betterave maïs steak is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché contributes 150 calories (51% of total calories).
• Protein sources: steak haché provide essential amino acids for muscle health.
• Energy sources: maïs, betterave supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
maïs
80gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
betterave
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
steak haché
60gr
Protein: 9g
| Carbs: 0g
| Fat: 8g
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