Salade betterave fromage
Nutritional Overview
Salade composée de betterave, feta, oignon rouge, tomate, salade, sauce moutarde, et une tranche de dinde. Eau pétillante en boisson. Certaines valeurs sont estimées, ingrédients sans calories connues sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade betterave fromage contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade betterave fromage offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade betterave fromage provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Salade betterave fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade betterave fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage feta contributes 80 calories (25% of total calories).
Detailed Ingredient Breakdown
betterave
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage feta
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignon rouge
Protein: 0g
| Carbs: 0g
| Fat: 0g
feuilles de salade
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce moutarde
Protein: 0g
| Carbs: 0g
| Fat: 0g
tranche de dinde
Protein: 0g
| Carbs: 0g
| Fat: 0g
eau pétillante
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
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