Salade betterave et haricots
Nutritional Overview
Salade nutritive à base d'épinards, betteraves, haricots verts et 100g de poulet effiloché, avec une touche de vinaigrette.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Salade betterave et haricots provides moderate energy and can fit well into most balanced meal plans.
• Salade betterave et haricots offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Salade betterave et haricots is an excellent energy source for active individuals and athletes.
• Salade betterave et haricots contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade betterave et haricots is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet effiloché contributes 150 calories (56% of total calories).
• Protein sources: poulet effiloché provide essential amino acids for muscle health.
• Energy sources: betterave, haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
épinards
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
betterave
100gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
haricots verts
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
poulet effiloché
100gr
Protein: 7g
| Carbs: 0g
| Fat: 6g
vinaigrette (estimée)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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