Salade avocat œuf tomate
Nutritional Overview
Salade composée d'œuf dur, avocat, tomate, coriandre, un filet d'huile d'olive et un verre d'eau. Les valeurs pour la coriandre et l'eau sont estimées à 0 car négligeables. Plat équilibré, riche en bons lipides et protéines.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Salade avocat œuf tomate provides moderate energy and can fit well into most balanced meal plans.
• Salade avocat œuf tomate offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade avocat œuf tomate provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Salade avocat œuf tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade avocat œuf tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf dur contributes 140 calories (49% of total calories).
• Protein sources: œuf dur provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œuf dur
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
avocat
70gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
tomate
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
coriandre
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
eau
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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