Nutritional Overview
Une salade fraîche et nutritive composée d'avocat, de thon et de tomates, riche en protéines et en bonnes graisses.
Health Insights & Benefits
• Salade avocat thon tomate contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade avocat thon tomate provides 30g of protein, supporting muscle growth, repair, and satiety.
• Salade avocat thon tomate provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Salade avocat thon tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salade avocat thon tomate is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 160 calories (46% of total calories).
