Salade avocat skyr
Nutritional Overview
Salade composée avec skyr nature, avocat, concombre, oignon rouge, mâche, carotte, salade verte et courgette crue. Les quantités sont estimées visuellement. Les valeurs manquantes ou incertaines ont été mises à 0, notamment pour les détails exacts de la vinaigrette.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade avocat skyr contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade avocat skyr offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade avocat skyr provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Salade avocat skyr provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salade avocat skyr is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 112 calories (35% of total calories).
• Protein sources: skyr nature provide essential amino acids for muscle health.
• Energy sources: avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
skyr nature
100gr
Protein: 11g
| Carbs: 4g
| Fat: 0g
avocat
70gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
concombre
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
oignon rouge
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
mâche
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
carotte
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
salade verte
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
courgette crue
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
vinaigrette inconnue
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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