Salade avec viande
Nutritional Overview
Un plat équilibré composé de laitue fraîche, de viande hachée, de riz et d'une légère vinaigrette.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade avec viande contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade avec viande provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Salade avec viande is an excellent energy source for active individuals and athletes.
• High in fats (15g), Salade avec viande provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade avec viande is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Viande hachée contributes 200 calories (57% of total calories).
Detailed Ingredient Breakdown
Laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
Viande hachée
Protein: 0g
| Carbs: 0g
| Fat: 0g
Riz
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vinaigrette
Protein: 0g
| Carbs: 0g
| Fat: 0g
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