Salade avec galette de thon
Nutritional Overview
Salade composée avec une galette de thon à la place des falafels, accompagnée de tomate, betterave, concombre, salade verte, chou blanc, chou rouge, carotte, oignon rouge et un peu de vinaigrette.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 291 calories, Salade avec galette de thon provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salade avec galette de thon provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Salade avec galette de thon is an excellent energy source for active individuals and athletes.
• Salade avec galette de thon contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade avec galette de thon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galette de thon contributes 155 calories (53% of total calories).
• Protein sources: galette de thon provide essential amino acids for muscle health.
• Energy sources: tomate, betterave supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galette de thon
100gr
Protein: 18g
| Carbs: 3g
| Fat: 7g
tomate
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
betterave
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
concombre
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
salade verte
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
chou blanc
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
chou rouge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
carotte
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oignon rouge
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
huile de vinaigrette
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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