Salade aux œufs et légumes
Nutritional Overview
Une salade composée d'œufs durs, tomates cerises, radis, laitue iceberg, carottes et céleri râpés, avec une sauce salade. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade aux œufs et légumes contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade aux œufs et légumes offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade aux œufs et légumes provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Salade aux œufs et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade aux œufs et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs durs contributes 140 calories (46% of total calories).
• Protein sources: œufs durs, sauce salade provide essential amino acids for muscle health.
• Energy sources: tomates cerises, carottes râpées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs durs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
tomates cerises
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
radis
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
laitue iceberg
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
carottes râpées
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
céleri râpé
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sauce salade
30gr
Protein: 3g
| Carbs: 2g
| Fat: 7g
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