Salade aux œufs et légumes
Nutritional Overview
Un bol composé de laitue iceberg, de tomates cerises, de deux œufs durs et de concombres sautés avec des oignons et un peu d'huile. Les valeurs nutritionnelles sont estimées, certains ingrédients comme l'huile et les oignons sont inclus dans le mélange de concombres.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Salade aux œufs et légumes provides moderate energy and can fit well into most balanced meal plans.
• Salade aux œufs et légumes offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade aux œufs et légumes provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Salade aux œufs et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade aux œufs et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs durs contributes 140 calories (50% of total calories).
• Protein sources: œufs durs, concombres sautés avec oignons et huile provide essential amino acids for muscle health.
• Energy sources: tomates cerises, concombres sautés avec oignons et huile supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs durs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
tomates cerises
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
laitue iceberg
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
concombres sautés avec oignons et huile
120gr
Protein: 3g
| Carbs: 6g
| Fat: 6g
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