Salade aux œufs durs
Nutritional Overview
Une salade simple composée de laitue iceberg, deux œufs durs, des oignons frits et une sauce brune. Certaines valeurs nutritionnelles sont estimées en raison du manque de détails précis sur la sauce.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade aux œufs durs contains 328 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade aux œufs durs offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade aux œufs durs provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Salade aux œufs durs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade aux œufs durs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs durs contributes 156 calories (48% of total calories).
• Protein sources: œufs durs provide essential amino acids for muscle health.
• Energy sources: 20gr oignon frit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs durs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
sauce brune (type soja/teriyaki)
30gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
20gr oignon frit
20gr
Protein: 1g
| Carbs: 10g
| Fat: 7g
100gr endives
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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