Salade aux œufs durs
Nutritional Overview
Une salade simple composée de deux œufs durs, de laitue, de céleri, de sauce balsamique et d'oignons frits. Certaines valeurs nutritionnelles sont estimées en raison de l'absence d'informations précises sur les quantités exactes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 264 calories, Salade aux œufs durs provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salade aux œufs durs provides 20g of protein, supporting muscle growth, repair, and satiety.
• Salade aux œufs durs provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Salade aux œufs durs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade aux œufs durs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs durs contributes 156 calories (59% of total calories).
• Protein sources: œufs durs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs durs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
laitue
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
sauce balsamique
20gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
oignons frits
10gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
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