Salade aux œufs durs
Nutritional Overview
Une salade simple composée de laitue, de tomates cerises et de deux œufs durs. Valeurs estimées, certains nutriments peuvent être manquants ou approximatifs.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Salade aux œufs durs provides moderate energy and can fit well into most balanced meal plans.
• Salade aux œufs durs offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade aux œufs durs provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade aux œufs durs contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade aux œufs durs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs durs contributes 185 calories (80% of total calories).
• Protein sources: œufs durs provide essential amino acids for muscle health.
• Energy sources: tomates cerises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomates cerises
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
œufs durs
100gr
Protein: 15g
| Carbs: 1g
| Fat: 13g
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