Salade aux œufs durs
Nutritional Overview
Une salade composée d'œufs durs, laitue iceberg, oignon rouge, betterave, cœurs d'artichaut et vinaigrette. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Salade aux œufs durs provides moderate energy and can fit well into most balanced meal plans.
• Salade aux œufs durs offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade aux œufs durs provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Salade aux œufs durs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade aux œufs durs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs durs contributes 140 calories (49% of total calories).
• Protein sources: œufs durs provide essential amino acids for muscle health.
• Energy sources: betterave cuite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs durs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
laitue iceberg
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
oignon rouge
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
betterave cuite
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
cœurs d'artichaut
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
vinaigrette
15gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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