Salade aux œufs durs
Nutritional Overview
Une assiette composée de deux œufs durs, de la laitue, des tomates cerises, une tranche de betterave cuite et un filet de vinaigrette. Les valeurs nutritionnelles sont estimées, certains ingrédients comme la vinaigrette ont des valeurs approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Salade aux œufs durs provides moderate energy and can fit well into most balanced meal plans.
• Salade aux œufs durs offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade aux œufs durs provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Salade aux œufs durs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade aux œufs durs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs durs contributes 140 calories (52% of total calories).
• Protein sources: œufs durs provide essential amino acids for muscle health.
• Energy sources: tomates cerises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs durs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomates cerises
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
betterave cuite
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
vinaigrette
20gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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