Salade aux œufs brouillés
Nutritional Overview
Une salade nutritive composée d'épinards frais, de champignons, de tomates, de concombre et d'œufs brouillés assaisonnés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade aux œufs brouillés contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade aux œufs brouillés provides 25g of protein, supporting muscle growth, repair, and satiety.
• Salade aux œufs brouillés provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Salade aux œufs brouillés provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade aux œufs brouillés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs brouillés contributes 200 calories (57% of total calories).
Detailed Ingredient Breakdown
épinards
Protein: 0g
| Carbs: 0g
| Fat: 0g
champignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
œufs brouillés
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates
Protein: 0g
| Carbs: 0g
| Fat: 0g
concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
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