Salade aux œufs
Nutritional Overview
Une salade fraîche composée de laitue, tomates cerises, germes de soja et œufs durs, assaisonnée avec une vinaigrette légère.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade aux œufs contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade aux œufs provides 25g of protein, supporting muscle growth, repair, and satiety.
• Salade aux œufs provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Salade aux œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade aux œufs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
œuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate cerise
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinaigrette
Protein: 0g
| Carbs: 0g
| Fat: 0g
germes de soja
Protein: 0g
| Carbs: 0g
| Fat: 0g
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