Salade aux œufs
Nutritional Overview
Une salade fraîche composée d'œufs durs, de tomates, de basilic et d'oignons, assaisonnée avec de l'huile d'olive.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Salade aux œufs provides moderate energy and can fit well into most balanced meal plans.
• Salade aux œufs offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade aux œufs provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Salade aux œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade aux œufs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs durs contributes 140 calories (56% of total calories).
Detailed Ingredient Breakdown
œufs durs
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates
Protein: 0g
| Carbs: 0g
| Fat: 0g
basilic
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
Protein: 0g
| Carbs: 0g
| Fat: 0g
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