Salade aux oeufs
Nutritional Overview
Salade composee d oeufs durs, concombre, tomates cerises, epinards et un peu de vinaigrette legere. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs manquantes ont ete mises a 0 si necessaire.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade aux oeufs contains 306 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade aux oeufs provides 23g of protein, supporting muscle growth, repair, and satiety.
• Salade aux oeufs provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Salade aux oeufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salade aux oeufs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeuf dur contributes 216 calories (71% of total calories).
• Protein sources: oeuf dur provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
oeuf dur
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
concombre
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
tomate cerise
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
epinards
60gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
vinaigrette legere
15gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
salade
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!