Salade aux légumes et œuf
Nutritional Overview
Une salade fraîche composée de laitue, carottes râpées, betteraves, concombre, tomates cerises et un œuf dur. Valeurs estimées, certains ingrédients peuvent manquer ou être partiellement visibles.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Salade aux légumes et œuf provides moderate energy and can fit well into most balanced meal plans.
• Salade aux légumes et œuf offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade aux légumes et œuf provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade aux légumes et œuf contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade aux légumes et œuf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf dur contributes 90 calories (50% of total calories).
Detailed Ingredient Breakdown
laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
carotte râpée
Protein: 0g
| Carbs: 0g
| Fat: 0g
betterave
Protein: 0g
| Carbs: 0g
| Fat: 0g
concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate cerise
Protein: 0g
| Carbs: 0g
| Fat: 0g
œuf dur
Protein: 0g
| Carbs: 0g
| Fat: 0g
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