Salade aux haricots et œufs
Nutritional Overview
Une salade composée de haricots rouges, œufs durs, concombres, tomates, radis, poivrons verts et oignons blancs, avec un peu d'huile d'olive. Valeurs estimées, certains ingrédients ont des valeurs approximatives ou manquantes fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade aux haricots et œufs contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade aux haricots et œufs provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Salade aux haricots et œufs is an excellent energy source for active individuals and athletes.
• High in fats (16g), Salade aux haricots et œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade aux haricots et œufs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: haricots rouges contributes 200 calories (48% of total calories).
• Protein sources: haricots rouges, œufs durs provide essential amino acids for muscle health.
• Energy sources: haricots rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots rouges
150gr
Protein: 13g
| Carbs: 27g
| Fat: 1g
œufs durs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
radis
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
poivron vert
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
oignon blanc
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile d'olive (résiduelle)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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