Salade aux crevettes
Nutritional Overview
Une salade fraîche composée de crevettes, épinards, tomates cerises, poivrons jaunes, concombre, olives noires et fromage râpé. Valeurs estimées, certains ingrédients peuvent varier légèrement.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade aux crevettes contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade aux crevettes provides 28g of protein, supporting muscle growth, repair, and satiety.
• Salade aux crevettes provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade aux crevettes contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade aux crevettes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crevettes contributes 100 calories (33% of total calories).
• Protein sources: crevettes, fromage râpé provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
crevettes
100gr
Protein: 24g
| Carbs: 0g
| Fat: 1g
épinards
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
tomates cerises
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
poivrons jaunes
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
concombre
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olives noires
40gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
fromage râpé
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
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