Salade aux bouchées épinards
Nutritional Overview
Une salade composée de laitue fraîche, de taboulé aux légumes, de bouchées croustillantes farcies aux épinards et artichauts, et d'une légère vinaigrette. Certaines valeurs nutritionnelles sont estimées en raison de l'absence d'informations précises sur les ingrédients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade aux bouchées épinards contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade aux bouchées épinards offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade aux bouchées épinards provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Salade aux bouchées épinards provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade aux bouchées épinards is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bouchées aux épinards et artichauts contributes 160 calories (52% of total calories).
• Protein sources: taboulé, bouchées aux épinards et artichauts provide essential amino acids for muscle health.
• Energy sources: taboulé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
taboulé
100gr
Protein: 3g
| Carbs: 18g
| Fat: 4g
bouchées aux épinards et artichauts
80gr
Protein: 7g
| Carbs: 2g
| Fat: 13g
vinaigrette
15gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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