Salade aux anchois
Nutritional Overview
Une salade composée de laitue fraîche, de filets d'anchois, d'une tranche de pain complet et d'une vinaigrette légère. Certaines valeurs nutritionnelles sont estimées en raison de l'absence d'informations précises sur les quantités exactes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade aux anchois contains 435 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade aux anchois provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Salade aux anchois is an excellent energy source for active individuals and athletes.
• High in fats (20g), Salade aux anchois provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade aux anchois is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 yaourt nature et crème légère contributes 220 calories (51% of total calories).
• Protein sources: anchois, 2 yaourt nature et crème légère provide essential amino acids for muscle health.
• Energy sources: pain complet, 2 yaourt nature et crème légère supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
anchois
50gr
Protein: 10g
| Carbs: 0g
| Fat: 7g
pain complet
30gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
vinaigrette
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
2 yaourt nature et crème légère
250gr
Protein: 12g
| Carbs: 15g
| Fat: 10g
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