Salade aubergine avocat
Nutritional Overview
Salade composée d'aubergine grillée, laitue, avocat, morceaux de poulet rôti et vinaigrette légère. Les valeurs sont estimées, certains ingrédients ou assaisonnements mineurs peuvent manquer et sont notés à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Salade aubergine avocat provides moderate energy and can fit well into most balanced meal plans.
• Salade aubergine avocat offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade aubergine avocat provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Salade aubergine avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade aubergine avocat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet rôti contributes 90 calories (33% of total calories).
• Protein sources: poulet rôti provide essential amino acids for muscle health.
• Energy sources: aubergine grillée, vinaigrette légère supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aubergine grillée
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
laitue
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
avocat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
poulet rôti
50gr
Protein: 8g
| Carbs: 0g
| Fat: 5g
vinaigrette légère
20gr
Protein: 0g
| Carbs: 6g
| Fat: 4g
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