Salade au thon épicé
Nutritional Overview
Une salade fraîche composée de laitue, concombre, tomates cerises, thon épicé et morceaux de pain pita. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises sur les quantités exactes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade au thon épicé contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade au thon épicé provides 27g of protein, supporting muscle growth, repair, and satiety.
• Salade au thon épicé provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Salade au thon épicé provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade au thon épicé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon épicé contributes 200 calories (55% of total calories).
• Protein sources: thon épicé, pain pita provide essential amino acids for muscle health.
• Energy sources: pain pita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomates cerises
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
thon épicé
100gr
Protein: 22g
| Carbs: 2g
| Fat: 10g
pain pita
40gr
Protein: 3g
| Carbs: 17g
| Fat: 5g
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