Salade au thon frais
Nutritional Overview
Une salade fraîche composée de thon en conserve, tomates jaunes, concombre, oignon blanc et un filet de vinaigrette. Valeurs estimées, certains ingrédients peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade au thon frais contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade au thon frais provides 30g of protein, supporting muscle growth, repair, and satiety.
• Salade au thon frais provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Salade au thon frais provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade au thon frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon en conserve contributes 180 calories (55% of total calories).
• Protein sources: thon en conserve provide essential amino acids for muscle health.
• Energy sources: tomate jaune supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
thon en conserve
100gr
Protein: 25g
| Carbs: 0g
| Fat: 10g
tomate jaune
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oignon blanc
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
vinaigrette
15gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
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