Salade au thon frais
Nutritional Overview
Une salade fraîche composée de thon, concombre, tomates cerises, poivron rouge et fromage feta. Valeurs estimées, certains ingrédients peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade au thon frais contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade au thon frais provides 27g of protein, supporting muscle growth, repair, and satiety.
• Salade au thon frais provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Salade au thon frais provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade au thon frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon contributes 132 calories (43% of total calories).
• Protein sources: thon, fromage feta provide essential amino acids for muscle health.
• Energy sources: poivron rouge supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
thon
100gr
Protein: 24g
| Carbs: 0g
| Fat: 4g
concombre
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomates cerises
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
poivron rouge
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
fromage feta
40gr
Protein: 5g
| Carbs: 0g
| Fat: 13g
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