Salade au thon fraîche
Nutritional Overview
Une salade fraîche composée de thon en conserve, de tomates tranchées, de concombre et de fromage feta. Valeurs estimées, certains apports peuvent varier légèrement. Aucun ingrédient inconnu détecté.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade au thon fraîche contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade au thon fraîche provides 30g of protein, supporting muscle growth, repair, and satiety.
• Salade au thon fraîche provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Salade au thon fraîche provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade au thon fraîche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon en conserve contributes 132 calories (43% of total calories).
• Protein sources: thon en conserve, fromage feta provide essential amino acids for muscle health.
• Energy sources: tomates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
thon en conserve
100gr
Protein: 24g
| Carbs: 0g
| Fat: 4g
tomates
150gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
concombre
150gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
fromage feta
50gr
Protein: 3g
| Carbs: 0g
| Fat: 13g
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