salade au thon fraîche
Nutritional Overview
Une salade fraîche composée de thon, concombre, tomate, poivron rouge, olives vertes, oignon rouge, herbes et un filet d'huile d'olive. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• salade au thon fraîche contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! salade au thon fraîche provides 24g of protein, supporting muscle growth, repair, and satiety.
• salade au thon fraîche provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), salade au thon fraîche provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! salade au thon fraîche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon en conserve contributes 132 calories (43% of total calories).
• Protein sources: thon en conserve provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
thon en conserve
100gr
Protein: 24g
| Carbs: 0g
| Fat: 3g
concombre
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
poivron rouge
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
olive verte
50gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
oignon rouge
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
herbes et épices
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!