Salade au thon fraîche
Nutritional Overview
Salade composée de laitue, concombre, tomate, poivron rouge, thon et sauce (probablement mayonnaise). Certaines valeurs estimées, ingrédients sans calories connues fixés à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Salade au thon fraîche provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salade au thon fraîche provides 22g of protein, supporting muscle growth, repair, and satiety.
• Salade au thon fraîche provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade au thon fraîche contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade au thon fraîche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon contributes 180 calories (64% of total calories).
Detailed Ingredient Breakdown
laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivron rouge
Protein: 0g
| Carbs: 0g
| Fat: 0g
thon
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce (probablement mayonnaise)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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