Salade au thon et pois chiches
Nutritional Overview
Une salade composée de thon, œuf dur, pois chiches, laitue, tomates cerises, concombre et avocat. Valeurs estimées, certains ingrédients peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade au thon et pois chiches contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade au thon et pois chiches provides 32g of protein, supporting muscle growth, repair, and satiety.
• Salade au thon et pois chiches provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Salade au thon et pois chiches provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade au thon et pois chiches is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon contributes 120 calories (29% of total calories).
• Protein sources: thon, œuf dur, pois chiches provide essential amino acids for muscle health.
• Energy sources: pois chiches supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
thon
80gr
Protein: 20g
| Carbs: 0g
| Fat: 5g
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
pois chiches
60gr
Protein: 5g
| Carbs: 15g
| Fat: 2g
laitue
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomates cerises
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
avocat
50gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
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