Salade au thon et maïs
Nutritional Overview
Salade composée de laitue, thon, maïs, tomates cerises, persil et un filet d'huile d'olive. Valeurs estimées, certains apports peuvent être approximatifs ou manquants.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade au thon et maïs contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade au thon et maïs provides 27g of protein, supporting muscle growth, repair, and satiety.
• Salade au thon et maïs provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Salade au thon et maïs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade au thon et maïs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon contributes 150 calories (46% of total calories).
• Protein sources: thon provide essential amino acids for muscle health.
• Energy sources: maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
thon
100gr
Protein: 25g
| Carbs: 0g
| Fat: 5g
maïs
50gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
tomates cerises
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
persil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!