salade au thon et maïs
Nutritional Overview
Une salade fraîche composée de thon, maïs, concombre, tomate, oignon rouge, persil, épices et un filet d'huile d'olive. Certaines valeurs sont estimées en l'absence de quantités précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• salade au thon et maïs contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! salade au thon et maïs provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), salade au thon et maïs is an excellent energy source for active individuals and athletes.
• High in fats (15g), salade au thon et maïs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! salade au thon et maïs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon contributes 150 calories (41% of total calories).
Detailed Ingredient Breakdown
thon
Protein: 0g
| Carbs: 0g
| Fat: 0g
maïs
Protein: 0g
| Carbs: 0g
| Fat: 0g
concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignon rouge
Protein: 0g
| Carbs: 0g
| Fat: 0g
persil
Protein: 0g
| Carbs: 0g
| Fat: 0g
épices
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
Protein: 0g
| Carbs: 0g
| Fat: 0g
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