Salade au thon et maïs
Nutritional Overview
Une salade légère composée de laitue, de thon, de maïs et de mayonnaise, offrant un bon équilibre entre protéines et glucides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Salade au thon et maïs provides moderate energy and can fit well into most balanced meal plans.
• Salade au thon et maïs offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Salade au thon et maïs is an excellent energy source for active individuals and athletes.
• Salade au thon et maïs contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salade au thon et maïs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon contributes 120 calories (48% of total calories).
Detailed Ingredient Breakdown
laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
maïs
Protein: 0g
| Carbs: 0g
| Fat: 0g
thon
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
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