salade au thon et légumes
Nutritional Overview
Une salade composée de thon, carottes râpées, olives vertes, betteraves, concombre, laitue et vinaigrette. Certaines valeurs nutritionnelles sont estimées en raison de quantités approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, salade au thon et légumes provides moderate energy and can fit well into most balanced meal plans.
• salade au thon et légumes offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• salade au thon et légumes provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), salade au thon et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! salade au thon et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon contributes 100 calories (41% of total calories).
• Protein sources: thon provide essential amino acids for muscle health.
• Energy sources: carottes râpées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
thon
50gr
Protein: 12g
| Carbs: 0g
| Fat: 6g
carottes râpées
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
olives vertes
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
betteraves
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
concombre
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
laitue
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
vinaigrette
15gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
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