Salade au thon et légumes
Nutritional Overview
Une salade composée de thon, asperges, tomates, câpres, herbes fraîches et un filet d'huile d'olive. Valeurs estimées, certains ingrédients peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade au thon et légumes contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade au thon et légumes provides 30g of protein, supporting muscle growth, repair, and satiety.
• Salade au thon et légumes provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Salade au thon et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade au thon et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon en conserve contributes 180 calories (58% of total calories).
• Protein sources: thon en conserve, asperges vertes provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
thon en conserve
100gr
Protein: 25g
| Carbs: 0g
| Fat: 10g
asperges vertes
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
tomates
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
câpres
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
herbes fraîches
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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