Salade au thon et feta
Nutritional Overview
Salade composée de laitue romaine, thon, tomate, feta, avocat et un peu de vinaigrette. Estimation visuelle des quantités et valeurs nutritionnelles. Les valeurs non clairement visibles ou incertaines ont été estimées, et toute donnée manquante a été mise à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade au thon et feta contains 344 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade au thon et feta provides 31g of protein, supporting muscle growth, repair, and satiety.
• Salade au thon et feta provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Salade au thon et feta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade au thon et feta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon contributes 132 calories (38% of total calories).
• Protein sources: thon, feta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
laitue romaine
150gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
thon
100gr
Protein: 29g
| Carbs: 0g
| Fat: 1g
tomate
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
feta
35gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
avocat
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
vinaigrette
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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