Salade au thon et feta
Nutritional Overview
Une assiette composée de thon, concombre, tomate, feta, aubergine grillée et basilic. Valeurs estimées, certains ingrédients ont des valeurs nutritionnelles approximatives ou manquantes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade au thon et feta contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade au thon et feta provides 28g of protein, supporting muscle growth, repair, and satiety.
• Salade au thon et feta provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Salade au thon et feta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade au thon et feta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon contributes 120 calories (36% of total calories).
• Protein sources: thon, feta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
thon
100gr
Protein: 25g
| Carbs: 0g
| Fat: 2g
concombre
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
feta
50gr
Protein: 4g
| Carbs: 1g
| Fat: 8g
aubergine grillée
80gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
basilic
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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