Salade au thon
Nutritional Overview
Salade composée avec thon, laitue, tomates cerises, concombre, poivrons, avocat et un peu d'huile d'olive. Estimation visuelle des quantités et valeurs nutritionnelles; les éléments non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade au thon contains 349 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade au thon provides 32g of protein, supporting muscle growth, repair, and satiety.
• Salade au thon provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Salade au thon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade au thon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon contributes 158 calories (45% of total calories).
• Protein sources: thon provide essential amino acids for muscle health.
• Energy sources: tomates cerises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
thon
120gr
Protein: 29g
| Carbs: 0g
| Fat: 4g
laitue mélangée
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomates cerises
90gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
concombre
70gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
poivron jaune
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
avocat
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
huile d'olive
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
oignon
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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