Salade au thon
Nutritional Overview
Salade composée avec thon, laitue, carotte râpée, concombre, tomate, oignon rouge et vinaigrette. Les quantités sont estimées visuellement. Les valeurs manquantes ou incertaines ont été mises à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Salade au thon provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salade au thon provides 24g of protein, supporting muscle growth, repair, and satiety.
• Salade au thon provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade au thon contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade au thon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon contributes 116 calories (43% of total calories).
• Protein sources: thon provide essential amino acids for muscle health.
• Energy sources: carotte râpée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
thon
90gr
Protein: 23g
| Carbs: 0g
| Fat: 2g
laitue
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
carotte râpée
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
concombre
70gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oignon rouge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vinaigrette
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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