Salade au thon
Nutritional Overview
Salade légère avec thon, concombre, tomates cerises, épinards et vinaigrette. Les valeurs sont estimées visuellement à partir de l'image. Les éléments non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 252 calories, Salade au thon provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salade au thon provides 24g of protein, supporting muscle growth, repair, and satiety.
• Salade au thon provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade au thon contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade au thon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon contributes 132 calories (52% of total calories).
• Protein sources: thon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
thon
100gr
Protein: 23g
| Carbs: 0g
| Fat: 4g
concombre
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomates cerises
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
épinards
70gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
vinaigrette
15gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
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