Salade au thon
Nutritional Overview
Une salade fraîche composée de laitue, tomates cerises, concombre, thon en conserve et un filet d'huile d'olive. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises sur les quantités exactes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Salade au thon provides moderate energy and can fit well into most balanced meal plans.
• Salade au thon offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade au thon provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade au thon contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade au thon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon en conserve contributes 120 calories (63% of total calories).
• Protein sources: thon en conserve provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
laitue
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomates cerises
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
thon en conserve
80gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
huile d'olive
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!