Salade au thon
Nutritional Overview
Salade composée de laitue, thon, maïs, tomate, œuf dur, oignon rouge et olives noires. Certaines valeurs nutritionnelles sont estimées en raison de l'absence d'informations précises sur les quantités exactes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Salade au thon provides moderate energy and can fit well into most balanced meal plans.
• Salade au thon offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade au thon provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade au thon contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade au thon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon contributes 100 calories (43% of total calories).
• Protein sources: thon, œuf dur provide essential amino acids for muscle health.
• Energy sources: maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
thon
60gr
Protein: 14g
| Carbs: 0g
| Fat: 5g
maïs
30gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
tomate
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
œuf dur
30gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
oignon rouge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive noire
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!