Salade au thon
Nutritional Overview
Une salade composée de thon, de salade verte, d'un œuf dur et de tranches de pain, offrant un repas équilibré et riche en protéines.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade au thon contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade au thon provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Salade au thon is an excellent energy source for active individuals and athletes.
• High in fats (15g), Salade au thon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade au thon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon contributes 200 calories (44% of total calories).
Detailed Ingredient Breakdown
thon
Protein: 0g
| Carbs: 0g
| Fat: 0g
salade verte
Protein: 0g
| Carbs: 0g
| Fat: 0g
œuf dur
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain
Protein: 0g
| Carbs: 0g
| Fat: 0g
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