Salade au surimi
Nutritional Overview
Salade fraîche avec concombre, tomate cerise, oignon rouge, surimi et crème de balsamique. Les valeurs sont estimées visuellement et arrondies en entiers. Les valeurs manquantes ont été mises à 0 si non observables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 244 calories, Salade au surimi provides moderate energy and can fit well into most balanced meal plans.
• Salade au surimi offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Salade au surimi is an excellent energy source for active individuals and athletes.
• Salade au surimi contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salade au surimi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crème de balsamique contributes 110 calories (45% of total calories).
• Protein sources: surimi provide essential amino acids for muscle health.
• Energy sources: concombre, tomate cerise, surimi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
concombre
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
tomate cerise
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
surimi
90gr
Protein: 8g
| Carbs: 10g
| Fat: 1g
crème de balsamique
35gr
Protein: 1g
| Carbs: 4g
| Fat: 11g
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