Salade au saumon fumé
Nutritional Overview
Salade fraîche de légumes verts, saumon fumé et fêta, riche en protéines et modérée en matières grasses avec un bon équilibre nutritionnel.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Salade au saumon fumé provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salade au saumon fumé provides 22g of protein, supporting muscle growth, repair, and satiety.
• Salade au saumon fumé provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Salade au saumon fumé provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade au saumon fumé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon fumé contributes 120 calories (41% of total calories).
• Protein sources: saumon fumé, fêta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
laitue
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
épinards
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
saumon fumé
50gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
tomates cerises
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
graines (tournesol, courge)
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
vinaigrette (huile d'olive)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
fêta
30gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
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